The Power of Ginger for Digestive Health and Nausea Relief
Ginger can not only taste delicious, it can also strengthen your immune system and aid digestion. Gingerol and shogaol compounds found in ginger incrRead More…
Author: Felix Pollard
A Critical Analysis of the Effects of Excessive Sugar Consumption on Metabolism
Weight Gain Sugar has the ability to have adverse consequences when consumed excessively, including weight gain. Sugar is found in many processed Read More…
Ayurvedic Medicine: Efficacy of Turmeric in Inflammatory Conditions
Ayurveda, or the ancient Indian system of healing medicine, dates back over 5,000 years. It provides a holistic system of health care that encompasseRead More…
The Ultimate Guide to Understanding and Implementing Balanced Diets
Balanced diets are vital to good health. A properly composed meal can help us feel our best, improve immunity, and lower our risk for chronic diseaseRead More…
10 Essential Skincare Tips for Glowing Skin
Once attained, glowing skin is fickle: not everyone can have it, or at least not at all times; diet, stress and sleep can all impact the absence or pRead More…
The Evolution of Home Workouts – How Technology is Revolutionizing Fitness
Long gone are the days of the hula hoop craze and Jane Fonda’s VHS Fitness Videos-turned-global-phenomenons. Nordic Track’s treadmills and elliptRead More…
The Keto Diet Explained – Benefits, Risks and How to Get Started
On a keto diet, most of your calories come from sources like fish, eggs, dairy products, meats, butter and oils. Low-carb veggies like kale, Swiss chRead More…
Rediscovering Home Remedies
As more and more of us turn away from pharmaceuticals and synthetic drugs, many are rediscovering the power of natural home remedies. Though often diRead More…
Healthy Habits for Longevity
Genetics plays an integral part in how we age, but there are ways you can enhance your own wellbeing to age gracefully. Integrative physicians can ofRead More…
The Link Between Oral Health and Overall Well-Being
Oral health is often seen as a window into one’s overall well-being. It is vital for good nutrition, communication and human relationships as well Read More…